Good Life / Senior Programming
Our Good Life Program meets the needs of our mature adults (60 years plus) through diverse programming. Formatted for active older adults, our classes are designed to improve functional and cardiovascular fitness, as well as flexibility and range of motion. In addition to use of the facility, special programming during Good Life hours include several group exercise classes, water exercise classes, and special events such as lectures and socials.
Good Life Membership Hours
Mid-day Senior’s memberships are welcome to use the club Monday - Friday from 10:30 am - 3:30 pm and all day Saturday and Sunday.
In addition to our water exercise classes, Good Life programming during the Mid-day Senior's membership period also provides special group classes in Studio A. For more information on these group classes, please visit our Good Life Seniors programming page on our sister site, The Memorial Athletic Club.
Water Walking. This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome. 2021 Schedule TBA.
Aquatic Fitness. In this class, you will enjoy the many benefits that aquatic exercise has to offer. Whether the pool is your only workout, or an addition to cycling, weights, or aerobic classes, this low impact high intensity workout will challenge you while increasing your balance, coordination, and cardio system. Using the water's natural resistance to increase strength, endurance, and range of motion to provide power and decrease injury. The workout includes the use of aquatic equipment for strength training. All fitness levels are welcome. 4-4:45 Sunday.
Good Life Cardio Plus. This class is designed with MAC Good Life members in mind, but is open to any member of any fitness level who wants a full hour, low impact, total body workout. The class focuses on cardiovascular conditioning, but also includes work to increase range of motion, improve balance and develop muscular strength and endurance. Come for fitness, friendship and fun. Monday, Wednesday, Friday 11-11:45 am
Core and More. The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health. Saturday, 12-12:45 pm.