Good Life / Senior Programming
Our Good Life Program meets the needs of our mature adults (60 years plus) through diverse programming. Formatted for active older adults, our classes are designed to improve functional and cardiovascular fitness, as well as flexibility and range of motion. In addition to use of the facility, special programming during Good Life hours include several group exercise classes, water exercise classes, and special events such as lectures and socials.
Good Life Membership Hours
Mid-day Senior’s memberships are welcome to use the club Monday - Friday from 10:30 am - 3:30 pm and all day Saturday and Sunday.
In addition to our water exercise classes, Good Life programming during the Mid-day Senior's membership period also provides special group classes in Studio A. For more information on these group classes, please visit our Good Life Seniors programming page on our sister site, The Memorial Athletic Club.
Water Walking. This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome. Monday, Wednesday, Friday 10:45-11:30 am
Good Life Aerobics. Low impact, strength training, increased range of motion as well as working on balance all while having fun. Monday, Wednesday, Friday 11:30-12:30 pm
Core and More. The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health. Saturday, 12-1:30 pm.