Aqua Tabata Supercharged!!

Monday evenings with Donna Barnett

January 22 – February 26

  • Fee Based, 6-week, small group intensive training.
  • Monday evenings, 6:45-7:30 pm, indoor pool.
  • Class size limited to 10 participants.
  • MAC Members, $90; Non Members, $120
  • Adults (18 years and up)

 

 

Class Description

This small group, intense 45-minute, liquid workout uses the resistant properties of the water, in addition to Tabata cycles coupled with Aqualogix Blades to define and tone areas of the body not possible through land-based fitness routines. Geared to challenge sports oriented individuals 18 years and older, this SIX WEEK fee based course is especially designed for multi-sport athletes and active adults. Training targets fitness components such as agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout delivers results.

 

 

How to Register

Registration available at the aquatic desk/MAC Lobby.

Registration Hours:

  • Monday-Saturday 9-11:30 am;
  • Monday & Tuesday evening, 4-6:30 pm.
Direct number 281.759.1748