2019 BOGAFit Raffle! Win a Complimentary BOGAFit Class

Beginning April 29th we will draw a winner each week for a complimentary BOGAFit class for that member and a friend. Entries are now available at the main MAC front desk.

I wanted to try something different so I went out on a limb and signed up for a BogaFit class…It was a blast!! So much fun and a great workout! I used lots of different muscles. My instructor, Carrie, was terrific…I am hooked and I signed up for another class! — Pat Peters, MAC member for 23 years.

BOGAFiT Spring 2019

Schedule resumes April 1, 2019

  • Monday evening 7 pm
  • Wednesday evening 7 pm
  • Saturday afternoon 1:15 pm
  • Sunday morning 11 am

Registration available on the MAC MindBody App

For more information, contact Kathy Veen, macaquatics@comcast.net. Direct Line: 281.759.1748

How to Register for a Class

  1. Download the MindBody App on your device
  2. Create an Account with Login and Password
  3. Place a credit card on file for auto pay
  4. Select the BOGAFit classes you would like to participate in
  5. Follow the App's directions to complete your registration and secure your BOGAFit board


Members: Single one hour class $17; Package of 4 one hour classes $65.

Non Members: Single one hour class $22; Package of 4 one hour classes $85

What is BOGAFiT?

BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body. As there is no other training modality that can mimic the benefits of the FiTMAT, this is going to revolutionize the definition of exercise.

  • Build Strength
  • Improve Balance
  • Deepen Flexibility
  • Improve Coordination.

The Bogafit experience: If you want to try something totally exhilerating and totally different from your normal workout, you have to try the Bogafit class. It requires core strength along with glutes and legs and huge balance work. You will find the time flies by and you will have a blast while working hard. Try this in a group or get your family or friends to do this together and be ready to laugh and sweat!!

Andrea Gustafson, Memorial Athletic Club


As you work with BOGAFiT you will learn how the water has even greater benefits than easing stress on joints and muscles. There is a known link between the benefits of water on both the mind and body. It's no surprise that humans have formed a special relationship with water, we began our life surrounded by it and our bodies are made of 90% water. Recent studies such as Blue Mind Theory have proved being around water lowers blood pressure, helps depression and even increases dopamine. BOGAFiT is more than just a fitness routine, the connection to water and the proven benefits it provides go beyond just physical but emotional and extends to spiritual wellness as well.

July 11, 2018. WATCH Cristina Kooker on KHOU 11 Great Day Houston try our BOGAFit program and interview our Aquatics Director, Kathy Veen about what BOGAFit is all about.